Exercise Programs for Seniors

exercise programs for seniors

This article describes two free exercise and nutrition programs for seniors. One is the YMCA Diabetes Prevention Program and the other is Texercise. These two exercise programs will help you stay healthy with exercise and information about nutrition.

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LLS Services for Caregivers

Holding Hands

September is Leukemia & Lymphoma Society Awareness Month. In this article, we’ll tell of the many services offered by the Leukemia and Lymphoma Society to blood-cancer patients and their caregivers.

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Eye Exams and Glasses

eye exams

This article gives information about a program for seniors who may qualify for free medical eye exams and information about two organizations which provide eyeglasses for those in need.

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Blood Pressure Check at Home

Blood Pressure Check

Daily readings helped my doctor to determine type of medication and dosage, determine the best plan to control the problem. Once he was comfortable with the results, I slowly decreased the frequency of the BP check. For a while, I checked twice a week, then….

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