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Exercise for Disabled Persons

Falls Prevention Awarness - Exercise for Disabled Persons

Personalized Exercise for Disabled Persons

There are many reasons you don’t exercise. Good reasons. The weather is too hot or too cold. There’s too much traffic in your neighborhood to walk for exercise. The gym is too far away, and it costs too much to enroll there. Besides, what exercise could you possibly do, considering your health conditions or disability?

You tend to be like Erma Bombeck, who used to joke, “Whenever I think of exercising, I lie down until the thought goes away.”

Well, your excuses are not going to work anymore. You don’t need to go to the gym to exercise. You don’t have to leave your own room. You don’t have to pay anything at all. You are able to exercise. In fact, you can have your own personalized exercise program suited for your health and medical conditions.

How? Just by signing up for the “14-Week Program to a Healthier You,” a personalized physical activity and nutrition program which is available free online. The exercise for disabled program and nutrition advice will be customized just for you and your abilities and limitations. The program is available at the website of the National Center on Health, Physical Activity and Disability.

Don’t let your disabilities or chronic health conditions keep you from exercising. This exercise for disabled program is just for people with mobility limitations, chronic health conditions and physical disabilities. When you register online, you share information about yourself, your conditions and disabilities, and your goals, then the experts at the Center will provide exercises that are suitable for you to do over the duration of the 14 week program.

Visit the website to see the exercise for disabled persons demonstrated at least once a week. You will be able to contact your coach by email, phone or live chat if you have questions. They will also help you to improve your nutrition by giving recipes and helping you to track your activity and your food intake.

You can earn awards for your participation and you even have opportunities to connect online with other participants!
So check out the introductory video from the National Center on Physical Activity and Disability to find out more and sign up soon. No more excuses!

Just 14-weeks to a healthier you! You can do this!


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